Fitness

Coming Soon: Cookies & Creamy Shakeology!

When we were dreaming up the next crave-worthy Shakeology flavor, we took a peek at the most popular requests. “Cookies and cream” was at...

Spices 101: How Long Do Spices Last?

No matter how seasoned a cook you are, you know that the right herbs and spices will enhance flavor. But have you checked the expiration...

The 411 on Mushroom Nutrition, Plus 10 Types to Try

Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and vegans. While...

How to Cook Brussels Sprouts 6 Delicious Ways

If you’re looking for an easy and healthy vegetable side dish, Brussels sprouts have you covered. These cruciferous veggies — which come from the same family...

Learn How to Pickle Vegetables at Home

There’s nothing like the crisp crunch and tart zing of pickles. But have you ever had a homemade pickle? If you don’t know how...

What to Know About Empty Calories

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...

What You Need to Know About “Empty Calories”

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...

How to Make a Protein Bowl for a Satisfying Meal

A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably...

Everything You Need to Know About Coconut Milk

Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s...

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