Marketing advice: Time for a healthy Tik Tok trend

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Brands in the health and nutrition space are failing to make use of the oldest marketing tool in the book – word of mouth – and in this era of social media that opportunity is bigger than ever.

Fermented soymilk-honey improves bone marker in menopause

A new study has found that soymilk-honey fermented with a strain of Lactobacillus plantarum significantly reduces a blood biomarker of osteoporosis in menopausal women,...

Leucine recommendations too low for older people, study argues

As well as confirming the association between leucine intake and muscle strength and mass in older adults, a team led by researchers from the...

Tips for Running in the Cold Weather

Tips for running in the cold weather including what to wear, what to drink after the run, how to get warm, quality gear and...