Fit Foodie Cooking Club: October 2021

Subscribe here

Categories

Fit Foodie Cooking Club: October 2021
It’s officially chili season, people! And for this month’s cooking club we’re making our famous beef chili recipe. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge to get you in the kitchen cooking from scratch! We thought there was no better way to bring our virtual…
Browse
READ: Fit Foodie Cooking Club: October 2021

Fermented soymilk-honey improves bone marker in menopause

A new study has found that soymilk-honey fermented with a strain of Lactobacillus plantarum significantly reduces a blood biomarker of osteoporosis in menopausal women,...

Leucine recommendations too low for older people, study argues

As well as confirming the association between leucine intake and muscle strength and mass in older adults, a team led by researchers from the...

Tips for Running in the Cold Weather

Tips for running in the cold weather including what to wear, what to drink after the run, how to get warm, quality gear and...