Fresh Zucchini Salad

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This zucchini salad is a fresh and flavorful side for any summer meal. And with a short list of ingredients and a deliciously fresh homemade dressing, this salad is ready to serve in no time.

zucchini salad in a bowl, ready to be served

Zucchini Season is Here!

Cheers to zucchini season! We love this time of year for many reasons, one of which is the delicious and nutritious zucchini is in season. You’ll find us grilling, baking and sautéing zucchini in the Fit Foodie kitchen, but many people forget you can actually eat this veggie raw, too.

And that’s exactly what we’re doing with this fresh zucchini salad. Let’s get into it, shall we!?

zucchini salad ingredients in bowls, ready to be tossed together

The Perfect Zucchini Salad

We’ve been making this zucchini salad nonstop since the first zucchini harvest in our gardens earlier this month! You’re going to love the fresh flavors of this salad, and the simple yet flavorful dressing. It’s a great salad for a summer BBQ or easy lunch on the go.

Simple Dressing for Zucchini Salad

This simple dressing comes together in 7 common ingredients you likely already have on hand, and gives this zucchini salad the most deliciously fresh zip. You’ll need:

  • Olive oil
  • Red wine vinegar
  • Lemon juice
  • Lemon zest
  • Honey
  • Salt and pepper
zucchini sliced by a mandolin in a bowl

Choose the Perfect Zucchini

How do you know what size zucchini to buy for this salad? Honestly, any size zucchini will do. In a perfect world, you would choose medium-sized zucchinis for this recipe because they have smaller seeds and less water content.

How to Make Zucchini Salad – Step by Step

This zucchini salad looks super fancy, but is actually quite simple to make. Here’s what you’ll need to do:

Begin by using a mandolin to slice the zucchini lengthwise into 1/8-inch thick ribbons, and then place them in a bowl. 

Add the red onion, dill, and green onion into the bowl with the zucchini and set aside.

Next, place the pine nuts into a small skillet pan and toast over medium/low heat until they are golden brown (3-5 minutes depending on stove). 

When the pine nuts are toasted immediately pour them into a bowl so they do not continue to cook. It’s easy to burn pine nuts, so don’t skip this step!

Prepare the dressing by adding the olive oil, red wine vinegar, lemon juice, lemon zest, honey, salt, and pepper into a Mason jar. Cover and shake the jar until all of the ingredients are combined. 

Pour the dressing over the sliced zucchini and toss the ingredients in the dressing. 

Lastly, fold the greens and pine nuts into the salad

Serve immediately, or place the salad into the fridge to chill. ENJOY!

zucchini salad ingredients ready to be tossed together with a dressing
tossing zucchini salad ingredients together with spoons

We love using a simple mandolin to slice the zucchini for this salad, but if you don’t have one, feel free to use any of the following:

  • Spiralizer
  • Thinly slice into medallions
  • Thinly slice in strips

Yes, you can! In fact, this zucchini salad calls for raw zucchini, which offers a crisp and crunchy texture that complements well with the crunchy red onions and fresh dill.

From a nutritional standpoint, zucchini is top notch! It packs high antioxidant content, vitamins like B6, folate and C + minerals like magnesium, and zero fat. There are few vegetables that offer more versatility and nutritional benefits than the zucchini.

Do you have more zucchini to use up? We have plenty of healthy zucchini recipes on Fit Foodie Finds! Check out this lasagna zucchini casserole, these taco stuffed zucchini boats, or this coconut oil zucchini bread.

This salad is best served the same day it is made as the zucchini and onion slices will be freshest and most crunchy. If you have to store it, we recommend storing this zucchini salad in an air-tight container in the fridge for up to 3 days.

zucchini salad ingredients drizzled with a homemade salad dressing
zucchini salad

Zucchini Salad Recipe

This zucchini salad is a fresh and flavorful side for any summer meal. And with a short list of ingredients and a deliciously fresh homemade dressing, this salad is ready to serve in no time.

Prep: 15 minutesCook: 2 minutesTotal: 17 minutes

Fat 11

Carbs 7

Protein 2

Yield 4–6 1x

Rate

  • 3 medium zucchini, thinly sliced into strips
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped dill, de-stemmed 
  • 2 green onions, sliced into strips
  • 1/4 cup raw pine nuts
  • 1 cup arugula or microgreens
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons lemon zest 
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  1. Begin by using a mandolin to slice the zucchini lengthwise into 1/8-inch thick ribbons. Place them in a bowl. 
  2. Add the red onion, dill, and green onion into the bowl with the zucchini and set aside. 
  3. Next, place the pine nuts into a small skillet pan and toast the pine nuts over medium/low heat until they are golden brown (3-5 minutes depending on stove). 
  4. When the pine nuts are toasted immediately pour them into a bowl so they do not continue to cook. 
  5. Prepare the dressing by adding the olive oil, red wine vinegar, lemon juice, lemon zest, honey, salt, and pepper into a Mason jar. Cover and shake the jar until all of the ingredients are combined. 
  6. Pour the dressing over the sliced zucchini and toss the ingredients in the dressing. 
  7. Fold the greens and pine nuts into the salad. 
  8. Serve immediately or place the salad into the fridge to chill.

Serving Size: 1/6
Calories: 138
Sugar: 3
Sodium: 109
Fat: 11
Carbohydrates: 7
Fiber: 2
Protein: 2
Cholesterol: 0

Author: Category: SaladsMethod: Stove TopCuisine: American

Keywords: zucchini salad

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