Saffron improves sleep quantity and quality, according to RCT

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Six weeks of saffron supplementation led to improved sleep duration and quality in a recent study involving 66 volunteers, suggesting it could be a natural and safe replacement for sleeping pills.

Nutrients of the Rainbow – Blue/Purple

Share this Post Welcome to the final installment of the nutrients of the rainbow series. So far we’ve learned about anthocyanins, carotenoids, and...

Sticky Sesame Vegan Meatballs

Sticky Sesame Vegan Meatballs are made with peanuts and garbanzo beans or lentils and are topped with a delicious sesame orange soy sauce!Have you...

Sticky Sesame Vegan Meatballs

Sticky Sesame Vegan Meatballs are made with peanuts and garbanzo beans or lentils and are topped with a delicious sesame orange soy sauce!Have you...