Array

Kabocha and Broccoli Mole Bowl

Subscribe here

Categories

Advertisement

  • 1/2 cup uncooked brown rice

  • 1 (1-lb.) seeded kabocha squash, cut into 1/2-in.-thick wedges

  • 2 cups broccoli florets

  • 8 red sweet mini bell peppers

  • 1/4 teaspoon black pepper

  • 4 tablespoons olive oil

  • 1 1/4 teaspoons kosher salt

  • 2 teaspoons store-bought mole sauce

  • 2 tablespoons fresh lime juice

  • 1 1/2 teaspoons honey

  • 1/4 cup chopped roasted, unsalted peanuts

  • 1/2 cup loosely packed fresh cilantro leaves, for garnish

Per Serving:

347 calories; fat 20g; saturated fat 3g; fiber 5g; protein 7g; carbohydrates 37g; sodium 652mg; iron 2mg; calcium 59mg.

Most popular products being removed from the market, warn CBD retailers

CBD industry specialists have voiced their concerns over the direction of the market as they reveal consumer research indicating the most popular products in...

Most popular products being removed from the market, warn CBD retailers

Daniel Pérez Vidal, founder of the online CBD retail platform For the Ageless​, has been gathering consumer insights via his site for over five...

EFSA: ‘No link between Nestlé infant formula consumption and reduced dermatitis risk’

The European Food and Safety Authority (EFSA) has rejected claims a peptide blend included in infant formula could reduce the risk of developing atopic...