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Butternut Squash Veggie Burgers

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  • 7 cups cubed butternut squash (2 lb.)

  • 1 tablespoon olive oil

  • 1 cup uncooked old-fashioned rolled oats

  • 1 (15-oz.) can chickpeas, drained and rinsed

  • 1/4 teaspoon kosher salt

  • 1 garlic clove, grated

  • 1 1/4 teaspoons curry powder

  • 1 tablespoon coconut oil

  • 2 tablespoons canola mayonnaise

  • 4 whole-wheat hamburger buns, split and toasted

  • 1 cup arugula

  • 4 thin tomato slices

  • 4 thin red onion slices

Per Serving:

536 calories; fat 15g; saturated fat 4g; fiber 18g; protein 17g; carbohydrates 91g; sodium 636mg; iron 5mg; calcium 239mg.

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