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Watermelon ‘Poke’ Bowl

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  • 1 cup shelled frozen edamame

  • 1 cup uncooked whole-grain brown rice

  • 2 tablespoons lower-sodium soy sauce

  • 2 tablespoons rice vinegar

  • 2 tablespoons fresh lime juice, plus wedges for serving

  • 2 tablespoons toasted sesame oil

  • 1/2 teaspoon granulated sugar

  • 3 cups (1/2-in.) cubed seedless watermelon

  • 1 cup thinly sliced English cucumber

  • 1 cup matchstick carrots

  • 1 large ripe avocado, thinly sliced

  • 2 tablespoons pickled ginger

  • 1 tablespoon white or black sesame seeds

Per Serving:

438 calories; fat 18g; saturated fat 3g; fiber 10g; protein 11g; carbohydrates 61g; sugars 10g; sodium 360mg; iron 3mg; calcium 69mg.

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