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Whole-Wheat Pasta with Kale and Roast Chicken

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  • 8 ounces whole-wheat spaghetti

  • 1 Braised Kale

  • 3 cups white meat and 1/2 cup sauce from Roast Chicken with Pan Sauce

  • 1 (15-oz) can low-sodium chickpeas or white beans, drained and rinsed

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon black pepper

  • 2 teaspoons ground coriander

Per Serving:

515 calories; fat 12.2g; saturated fat 2.2g; mono fat 6.4g; poly fat 2.1g; protein 46g; carbohydrates 59g; fiber 12g; cholesterol 89mg; iron 5mg; sodium 535mg; calcium 156mg.

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